8-Week
Transformation
Program
The Twin Cities' most comprehensive body transformation experience. Lose fat, build muscle, and completely transform how you look and feel — in just 8 weeks.
Your 8-Week Journey
Initial Consultation
Your Personalized Roadmap
We start with an in-depth 30-minute consultation to evaluate your current health, fitness level, and wellness goals. We create a fully customized plan including a personalized nutrition guide and exercise plan tailored to your body type and lifestyle.
Bi-Weekly Cryo Slimming
With TShock Technology
Our bi-weekly Cryo Slimming treatments use advanced TShock technology to target and eliminate stubborn fat through cryolipolysis. Alternating hot and cold temperatures trigger fat cell destruction (apoptosis), with your body naturally eliminating fat cells over time. Perfect for the abdomen, thighs, and arms.
Red Light & Cryotherapy
Twice Weekly Recovery
You'll receive twice-a-week cryotherapy and red light therapy sessions. Cryotherapy reduces inflammation, boosts metabolism, and releases endorphins. Red light therapy promotes cell regeneration, improves circulation, and enhances skin health — together accelerating your results throughout the 8 weeks.
Bi-Weekly RenaSculpt HIEMT
Build Muscle, Burn Fat
Our bi-weekly RenaSculpt sessions with HIEMT & RF technology produce powerful muscle contractions equivalent to 20,000 crunches or squats in 30 minutes. Targets the abdomen, glutes, arms, or legs — building lean muscle and burning fat simultaneously, with zero downtime.
Weekly Coaching Check-Ins
Plus Daily App Support
Your personalized accountability coach checks in weekly to track progress and adjust your nutrition and exercise plan. Daily support is available through our specialized app where you can track meals, workouts, and progress. You're never alone on this journey.
Your Personal Coaches
Expert guidance, accountability, and support every step of the way.
Dr. Derek Fruetel
Doctor of Chiropractic
I'm Dr. Derek, hailing from Litchfield, MN, where my journey began as a multi-sport athlete. This passion for sports propelled me through my academic and wrestling career at Minnesota State University Moorhead, earning a degree in Exercise Science, with a focus on strength, wellness, and coaching. My adventure continued at NWHSU, where I specialized in Sports Chiropractic & Rehabilitation. Let's work together to enhance your health and elevate your performance.
Certifications
- Sports Medicine & Rehabilitation
- B.S. Exercise Science
- Coaching, Wellness & Strength
Maddie Loehr
ISSA Certified Personal Trainer
Hello everyone, my name is Maddie Loehr — I'm a certified personal trainer! I developed a passion for fitness in high school when I started weightlifting. As a trainer, I provide creative, achievable programming so clients view fitness as a lifestyle, not a chore. I am devoted to pushing boundaries and achieving personal fitness goals through commitment and hard work.
Certifications
- Women's Health & Wellness
- Program Structure & Periodization
- Stretching & Mobility
The Complete
Transformation Package
Ready to Transform?
Join the Twin Cities' most powerful 8-week body transformation program. Limited spots available — book your consultation today.